is a cross between BOXING and the traditional MARTIAL ARTS. Training
sessions include jogging, building up the body to take punishment,
stretching, skipping and weight training.
Preparation for fighting includes bag work, hook and jab pad work,
techniques training and sparring with a partner.
You are not required to wear a uniform and you do not have to
earn a belt. Prior experience is not required but helpful.
appeals to many different types of people. Martial arts students
want to see whether they can really fight.
is more stimulating than other ways of staying fit.
and women want to train for the fitness aspect of it.
In fact, there is no better way to lose weight, tone muscle and
build self-confidence. You can quickly master self defense techniques.