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It is the latest in AEROBICS workout. It combines AEROBICS, BOXING, KICK-BOXING and MARTIAL ARTS TECHNIQUES. A workout may vary depending on the school. Many of the techniques used in kick-boxing are similar: punches, (jab,cross,hook, upper-cut) and kicks (roundhouse, front and side kick). For example, a routine exercise might consist of a series of kicks and punches, plus some bobbing-and-weaving manuvers, shadowboxing, kickboxing combinations set to music. Prior experience is helpful but not required. It is a great way to have fun while burning up lots of calories. The boxing routine tones your upper body, step moves and kicks work your lower. It can trim you down and firm you up FAST.
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